Is Special K Healthy?

Will I lose weight if I eat cereal 3 times a day?

EATING a bowl of cereal twice a day can lead to significant and sustained weight loss, research has found.

A study has revealed that having cereal for breakfast and lunch, then a normal evening meal, can help the overweight and obese shed the pounds..

Is Special K Low Glycemic?

Rice-based cereals, such as Kellogg’s Special K, tend to affect blood sugar levels slightly less than Muesli. Special K has a GI rating of 69 and a glycemic load 14.

What’s the most healthy breakfast cereal?

Breakfast cereals ranked best to worstPorridge. Porridge is our top choice for a heart healthy breakfast – when it is made with low-fat milk or water and unsweetened. … No added sugar or salt muesli. … Shredded whole wheat cereal. … Bran flakes. … Cornflakes. … Muesli with added sugar. … Sugar-frosted cornflakes. … Granola with dried fruit, nuts or seeds.More items…

Is Special K high in sugar?

Even cereals marked as ‘healthy’ such as Kellogg’s All-Bran Flakes (22%) and Special K (17%), were high in sugar.

Is Special K really good for weight loss?

Can it help you lose weight? One study funded by Kellogg’s Co. Ltd showed that participants on the Special K diet lost between 0 and 13 pounds at the end of two weeks. Some people in the study lost up to 10 percent of their body fat, and the average weight loss was around 3.5 pounds.

What cereal has the least sugar?

RANKED: These are the breakfast cereals with the least sugarAll Bran Buds: 18 g. (People generally eat this high-fiber cereal in smaller servings, however.) … Raisin Bran: 13.5 g. Rebecca Harrington/Tech Insider. … Cap’n Crunch: 12 g. Rebecca Harrington/Tech Insider. … Krave: 11 g. … Cocoa Pebbles: 10 g. … Frosted Flakes: 10 g. … Reese’s Puffs: 9 g. … Honey Nut Cheerios: 9 g.More items…•

How can I lose my stomach fat?

8 Ways to Lose Belly Fat and Live a Healthier LifeTry curbing carbs instead of fats. … Think eating plan, not diet. … Keep moving. … Lift weights. … Become a label reader. … Move away from processed foods. … Focus on the way your clothes fit more than reading a scale. … Hang out with health-focused friends.

Is Special K protein healthy?

Special K Protein Plus Cereal When you think about high-protein healthy cereals for athletes, your first thought probably is not Special K, but this cereal is no longer just for women trying to lose weight. With 10 grams of protein per serving and only 7 grams of sugar, it’s good enough to fuel any athlete’s workout.

Which cereal is the most unhealthy?

Kellogg’s Froot Loops Original. Froot Loops kick off the list of top 10 most sugary cereals. … Quaker Oats Cap’n Crunch’s Crunch Berries. Percentage sugar: 42.3. … Kellogg’s Apple Jacks. … Kellogg’s Smorz. … Quaker Oats Oh! … Quaker Oats Cap’n Crunch Original. … Quaker Oats Cap’n Crunch’s OOPS! … Kellogg’s Froot Loops Marshmallow.More items…•

Is Special K or Cheerios better?

Cheerios are made from whole-grain oats and they’re a decent source of cholesterol-lowering soluble fiber, and Special K is low in calories and fat. But the healthy status doesn’t always apply to the 15 other types of Cheerios and the 11 other varieties of Special K in the cereal aisle.

What is the healthiest cereal to eat?

The 15 Healthiest Cereals You Can EatOats. Oats are a nutritious cereal choice. … DIY Muesli. Muesli is both a healthy and delicious type of cereal. … Homemade Granola. … DIY Cinnamon Crunch Cereal. … Kashi 7 Whole Grain Nuggets. … Post Foods Grape Nuts. … Bob’s Red Mill Paleo-Style Muesli. … Ezekiel 4:9 Sprouted Grain Cereals.More items…•

What is the healthiest breakfast?

Healthy breakfast options include:Cooked oatmeal topped with almonds or dried cranberries.A whole-wheat pita stuffed with hard-boiled egg and a vegetable such as spinach.A whole-wheat tortilla filled with vegetables, salsa and low-fat shredded cheese.A smoothie of fruits, plain yogurt and a spoonful of wheat germ.More items…

Can I drop a dress size in 2 weeks?

If you have a major event in just two weeks’ time and you are desperate to shed some weight in order to fit into your dress, then we’ve got you covered. … Provided you are willing to put in some effort, you can really make a difference to your weight in just 14 days and drop a dress size.

What’s So Special About Special K?

The cereal was introduced to the United States in 1955. It is made primarily from grains like lightly toasted rice, wheat and barley. Special K used to be marketed primarily as a low-fat cereal that can be eaten to help one lose weight….Special K.Typebreakfast cerealManufacturerKellogg’sWebsitehttp://www.specialk.com1 more row

What is the best cereal for weight loss?

11 Healthy Cereals You Should Be Eating If You Want To Lose WeightSpecial K Protein Plus. scorpiosunshine. 1,753 followers. … Cheerios Protein. mrsmichelletill. 2,651 followers. … BearNaked Honey Almond. bearnakedgranola. 16.4k followers. … Cinnamon Harvest Whole Wheat Biscuits. thesunlitskillet. 168 followers. … Fiber One. fiberone.