Question: What Are The Benefits Of Eating Bee Pollen?

How much bee pollen should you take a day?

Since bee pollen is an unproven treatment, there is no standard dose.

Some people use 1/8 to 1/4 teaspoon of bee pollen granules daily.

They gradually increase the dose up to 6 teaspoons..

Is eating bee pollen good for you?

Bee pollen contains many vitamins, minerals and antioxidants, making it incredibly healthy. Studies have linked bee pollen and its compounds to health benefits such as decreased inflammation, as well as improved immunity, menopausal symptoms and wound healing.

What are the side effects of taking bee pollen?

Bee Pollen Side Effectsskin rash, bruising, severe tingling, numbness, pain, muscle weakness;trouble breathing;upper stomach pain, loss of appetite; or.swelling, rapid weight gain.

What do you use bee pollen for?

Benefits of bee pollenNutrients. Bee pollen is known to contain important dietary substances like proteins, carbs, enzymes, and amino acids.Antioxidants. … Protection against liver damage. … Anti-inflammatory properties. … Relief for breast cancer patients. … Wound healing.

Does Bee Pollen Help sexually?

‘Bee pollen is shown to help increase sexual activity and boost energy,’ Flower says. ‘It is packed full of protein, carotene and flavonoids which can help remove free radicals from the body.

Who should not take bee pollen?

Bee pollen can cause a serious allergic reaction — including shortness of breath, hives, swelling, and anaphylaxis. Bee pollen is not safe for pregnant women. Women should also avoid using bee pollen if they are breastfeeding. Bee pollen may cause increased bleeding if taken with certain blood thinners like warfarin.