- What causes high folic acid levels?
- Can folic acid make you feel sick?
- What should your folate levels be?
- Can high folate levels mask b12 deficiency?
- What are the symptoms of high folate levels?
- Who needs folic acid?
- When should I stop taking folic acid?
- What foods have high folic acid?
- What are the symptoms of low folic acid?
- What does folic acid do to a woman’s body?
- Is folic acid toxic?
- Is it bad to have high folate levels?
- How can I reduce my folate levels?
- What are the side effects of folic acid?
- What if your folate is high?
What causes high folic acid levels?
High levels of folate in the blood may mean that you eat a diet rich in folate or folic acid, take vitamins, or take folic acid pills.
Consuming more folate than the body needs does not cause problems.
High folate levels can also mean a vitamin B12 deficiency..
Can folic acid make you feel sick?
You’re unlikely to get side effects with folic acid, but some people feel sick, lose their appetite, get wind or feel bloated. These side effects are usually mild and do not last long. Folic acid is also called by the brand names Preconceive and Lexpex.
What should your folate levels be?
If the test is done on your blood plasma, a normal range for folate is 2 to 10 ng/mL. If the test is done on red blood cells, a normal range is 140 to 960 ng/mL. If your folate results are low, it may mean you have: A diet that doesn’t provide enough folate.
Can high folate levels mask b12 deficiency?
The extra folic acid may be masking vitamin B-12 deficiency in people 60 and older, warns one of the nation’s leading researchers on the B vitamins. Folic acid and vitamin B-12 are needed to produce sufficient numbers of normal red blood cells, and a shortage of either can cause anemia.
What are the symptoms of high folate levels?
Therefore, people experiencing symptoms like weakness, fatigue, difficulty concentrating, and shortness of breath may benefit from getting their B12 levels checked. High intakes of folic acid may mask a vitamin B12 deficiency. In turn, this could increase your risk of brain and nervous system damage.
Who needs folic acid?
CDC urges all women of reproductive age to take 400 micrograms (mcg) of folic acid each day, in addition to consuming food with folate from a varied diet, to help prevent some major birth defects of the baby’s brain (anencephaly) and spine (spina bifida).
When should I stop taking folic acid?
Ideally, you should take folic acid supplements for 2 months before you get pregnant and until you are 12 weeks along. This is when your baby’s spine is developing.
What foods have high folic acid?
[38,39] Good sources of folate include:Dark green leafy vegetables (turnip greens, spinach, romaine lettuce, asparagus, Brussels sprouts, broccoli)Beans.Peanuts.Sunflower seeds.Fresh fruits, fruit juices.Whole grains.Liver.Seafood.More items…
What are the symptoms of low folic acid?
Symptoms of vitamin B12 or folate deficiency anaemiaextreme tiredness (fatigue)lack of energy (lethargy)breathlessness.feeling faint.headaches.pale skin.noticeable heartbeats (palpitations)hearing sounds coming from inside the body, rather than from an outside source (tinnitus)More items…•
What does folic acid do to a woman’s body?
If a woman has enough folic acid in her body before she is pregnant, it can help prevent major birth defects of her baby’s brain and spine. These birth defects are neural tube defects or NTDs. Women need to take folic acid every day, starting before they are pregnant to help prevent NTDs.
Is folic acid toxic?
Oral folic acid (pteroylglutamic acid) is generally regarded as not toxic for normal humans but it may cause neurological injury when given to patients with undiagnosed pernicious anemia. The vitamin should be given with caution to drug-treated epileptic patients because seizure control may be affected.
Is it bad to have high folate levels?
“We found no evidence that folate could worsen their health problems. Consuming higher amounts of folate does not seem to interfere with the body’s use of vitamin B12 in otherwise healthy individuals.” Folate is the naturally occurring form of folic acid.
How can I reduce my folate levels?
This includes foods rich in folic acid, such as nuts, leafy green vegetables, enriched breads and cereals, and fruit. Your doctor will also likely prescribe you a daily folic acid supplement. If your folate levels return to normal, you may be able to stop taking it.
What are the side effects of folic acid?
Although doses up to 5 mg daily have been safely used in some research, doses of folic acid greater than 1 mg daily might cause abdominal cramps, diarrhea, rash, sleep disorders, irritability, confusion, nausea, stomach upset, behavior changes, skin reactions, seizures, gas, excitability, and other side effects.
What if your folate is high?
“Today it’s worrisome that taking extra folate over the long term might lead to more DNA methylation, which then might lead to extra diseases including potentially an increased chance of developing cancer and other diseases of aging,” Issa said.