What Is The Proper Way To Smudge?

Can you smudge while on your period?

It is recommended to use sage to smudge because all people can smudge with sage at any time of the month.

This is particularly important for the young women in the class or school, especially when they are on their moon time (menses).

During this time, women can only use sage to smudge..

Can sage make you sick?

But sage is POSSIBLY UNSAFE when taken by mouth in high doses or for a long time. Some species of sage, such as common sage (Salvia officinalis), contain a chemical called thujone. Thujone can be poisonous if you take too much. This chemical can cause seizures and damage the liver and nervous system.

What is the proper way to burn sage?

Hold the sage at a 45-degree angle, light the sage, let it burn for about 20 seconds and then gently blow out the flame so that you see orange embers on one end. Then you can start the process of clearing your space. Clients sometimes complain that they can’t get their sage to stay lit.

What do you say when your house is saging?

“You could simply say: ‘Sacred and holy ones, please clear this place of stagnant and negative energy,’” he says. “And after you are finished working, you can thank them and the sage for their help.” According to him, it’s a solid stand-in that’ll do the job just fine. 5. Don’t overthink it, either.

How often should I Sage my crystals?

How often do I need to cleanse my stones? The more often you use a stone, the more energy it collects. A good rule of thumb is to clear all of your stones at least once a month. If an individual stone is feeling heavier than usual, go ahead and cleanse it.

Is smudging cultural appropriation?

When the dominant culture in society takes aspects from another culture that’s experiencing oppression, that’s best understood as cultural appropriation. White Sage and other smudge products (burning sweet grass, palo santo, etc.

Which direction do you smudge?

As you move the sage around you, hold the intention for cleansing negativity, and gently waft the smoke in an upward direction. Do your best to waft the smoke behind you as well as in front of you and along your sides….Sage SmudgingSet A Clear Intention. … Treat Sage Like Incense. … Use Smooth Movements When Smudging.

Should you open windows when smudging?

Store your sage safely Some people like to wait 20-30 minutes to allow the sage smoke to reach maximum potency. Then, open any windows and your front door to let all of that stuck energy out.

What are the benefits of burning sage?

Benefits of burning sage are believe to include:Removing bacteria from the air.Repelling insects.Improving intuition.Purifying specific objects.Improving mood and reducing stress and anxiety.

Why do we smudge?

The smoke created by burning sacred herbs is thought to purify the body and soul, and bring clarity to the mind. In this way, smudging is also used to cleanse places said to hold negative energy. Consequently, smudging was (and still is) performed during times of crisis, ill health and death.

What is Sage good for?

Sage is used for digestive problems, including loss of appetite, gas (flatulence), stomach pain (gastritis), diarrhea, bloating, and heartburn. It is also used for reducing overproduction of perspiration and saliva; and for depression, memory loss, and Alzheimer’s disease.

What is Palo Santo sticks?

Palo Santo, which means “holy wood” or “wood of the saints”, is a mystical tree that grows on the coast of South America and is related to Frankincense, Myrrh, and Copal. Burning these sticks is a sacred practice used by Indigenous communities of the Andes to cleanse their space and ward off evil spirits.

How often should you smudge your house?

four times a yearFreeing your home of stagnant energies can be done anytime, but it’s a good rule of thumb to do a thorough smudging of your home four times a year when the seasons change. You may also wish to smudge your living space whenever it has been compromised by negativity or foreign energies.

What to do after smudging?

What to do after a smudge. Make sure your smudge stick is completely extinguished. You can do this by dabbing the lit end into a small bowl of ash or sand. Check the end closely to make sure there are no more embers burning.

Is burning sage bad for your lungs?

As long as you burn sage for only short periods of time, it’s unlikely to cause problems, Fleg adds. But if you have asthma or other lung problems, check with your doctor before using it. When Yeager has a patient with lung problems, she won’t burn sage with the person in the room.